When I was a kid, I saw my father go to the office very early in the morning, maybe at 7 am, and his office would close before 5 pm. So, he would have some time for his family in the afternoon.
Later, office hours changed.
I think this early morning office schedule is good. It allows people to start utilizing their time from the morning, making good use of sunlight. If they can return home early, they can then make time for other activities, such as a part-time job, running a business, taking care of family, enjoying leisure time with loved ones, going on small city tours with the family, helping children with their studies, and so on.
But they only had one day off per week. I believe everyone needs at least two days off each week—one to catch up on household chores or go out somewhere, and the other to relax.
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