Tuesday, July 17, 2012

The problems in dieting, when you are over weighted

Shafeen selecting menu at Dhakaiya at Bashundhara shopping complex

If you became over weighted, then you will start dieting. I thing the best dieting is to stop taking high calories food, like rice, rooti, polao, bread etc. You will see within few days you have looses 1 to 3 kg. If you want to continue this dieting then you have to mind up that no matter how hard it is, I will follow it; because you will feel week, no strength to work, vomiting, headache or many other problems. But you have overcome all if you really want to keep fit.
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