|Shafeen selecting menu at Dhakaiya at Bashundhara shopping complex|
If you became over weighted, then you will start dieting. I thing the best dieting is to stop taking high calories food, like rice, rooti, polao, bread etc. You will see within few days you have looses 1 to 3 kg. If you want to continue this dieting then you have to mind up that no matter how hard it is, I will follow it; because you will feel week, no strength to work, vomiting, headache or many other problems. But you have overcome all if you really want to keep fit.