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| Shafeen selecting menu at Dhakaiya at Bashundhara shopping complex |
If you became over weighted, then you will start dieting. I
thing the best dieting is to stop taking high calories food, like rice, rooti,
polao, bread etc. You will see within few days you have looses 1 to 3 kg. If you want
to continue this dieting then you have to mind up that no matter how hard it is,
I will follow it; because you will feel week, no strength to work, vomiting, headache
or many other problems. But you have overcome all if you really want to keep
fit.
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