Don't waste any parts of food.

 I try not to waste anything, especially food. A few days ago, I tried something new with cabbage by watching a recipe video. In that recipe, the chef squeezed the graded cabbage and asked to throw out the water. 

I didn't like that. As chefs, they shouldn't say that. They must be encouraged to utilize any part of the food. 

I kept the water. It was nutrient-rich from the cabbage. Later, I cooked rice with that water. Yes, I added more water, oil, salt, and lemon juice. The rice had a beautiful aroma and taste, and I didn't have to waste the water from the cabbage.