When you have too much stress, you have no choice but to figure out how to let go of it all. I am learning that too. The most effective effort is to let go. Just let go of everything. It could be people, money, pride, status, a job, or anything else. Stop worrying about them. Be prepared to accept losing everything. I found this very helpful in recovering from stressful situations. When you have nothing, you don't have anything to worry about. So if you want to lose your burdens, just let go. Who or what wants to stay will stay.
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