Coffee, for me.

 Every person who drinks coffee has their own reasons. Some say it keeps them awake, others say it gives people energy. Some have become addicted and can't go without coffee. One individual told me it helps prevent cancer, even though that person chews tobacco in their gum. I don't know—if they don't want cancer, then why are they inviting them in their gum? Some like its taste, with or without milk/cream or sugar.

I like the aroma of coffee. If anyone makes or brings coffee into any room, the whole room's aroma changes. I love that. Even when I walk past any coffee shop or Tim Hortons and smell the coffee aroma, it makes me feel amazing.

I drink coffee to suppress hunger. When I get hungry between my meals, I try to drink coffee, especially at the workplace. I used to have coffee with cream and sugar. Nowadays, I only drink coffee with milk. I also tried black coffee. I tried it for a couple of days, but I couldn't keep it up.

Take less painkillers (medications)

 We have to be careful when we take any medication for painkillers. There are several issues that we have to consider. First, it can ruin your kidneys. So, please make your stomach full and drink lots of water when you take your painkillers. Still, it may harm your kidneys and other body parts (heart, nerves, etc.).

Another problem is that, in most cases, you don't know why the pain is there. You may depend on your past experience, so guess the reason. But there is always a chance to have a different reason. When you are taking painkillers, it may also demolish other pains, which may have occurred for various reasons. For example, you may take painkillers for your arthritis. You might be getting pain in headaches for different reasons, but the painkiller won't let you know at the primary level. The problem may come forward when it's late, and the problem has grown up.

So, take less pain killer or not at all if possible. Try to adjust your life with pain. As much as you can. In the long run, this may help to reduce your other unwanted physical problems.

Child death in the Indian sub-continent

In the Indian subcontinent, early child death was very high. We have heard our grandmothers use to give birth 11 to 13 (sometimes 18) kids in their life. Now we may get shaken, but this was very natural scenario of this continent. Because they get married in early age (mostly in childhood) and then started giving birth of kids. But finally they had 4 to 5 (sometimes 8) kids alive. Rest of them became dead in their childhood. There are many reasons behind it. First, mom didn't have time and energy to take care of the kid, lack of nutrition, lack of knowledge (how to raise them properly), no health care etc.

Then our mom’s generation came. In this generation we see, moms use to take 4/5 kids in their life. Reason was, they got married after 18, they are educated enough to raise their kid. Though, they also faced problem to raise kids because of time and energy. Some of them were also working woman. And if we ask them we will see they also had lost 1 or 2 kids. Main reason they faced, is less availability of vaccines and work pressure.

Now if we see our generation, many moms from towns take only 1 or 2 baby. Because moms now work outside, the living cost is very high to raise more kids and moms want to take care of the baby most, so they don’t want to take more kids that she might not be able to give more attention to them. The child death rate is very low in towns. Because mostly the awareness in the moms. They are now literate, so they know when she had to take her kid for vaccine, can give proper food for nutrition, she give most attention to her kid than any other work.

In rural area still child death rate is still high. The main reasons are illiteracy of moms (so she don’t or couldn't take the right decision for her and kids, like proper food, vaccines etc), vaccines not available in nearby place (in some area), moms don’t take her kid to the doctor in right time (reasons: lack of knowledge, doctors not available in nearby place, family don’t support her etc), mom don’t have time (she is busy to take care of her  in laws first) take proper care etc, don’t have facility to give proper delivery of the child.

To solve this problem, we need to aware all. Like the husbands, moms, elders etc. That they should take good care of mom and the child, they have to take them to the doctor in proper time. They have to give vaccine; they have to provide good and proper food for mom and kid etc. We have to start taking care of a child before it gets birth.