Thursday, January 9, 2025

Unhelpful Thinking Pattern


 a)      I’m no good at anything.

b)      She hasn’t called back yet, and I’m afraid something’s wrong.

c)      My partner has a terrible memory. It never happened that way!

d)      He only tells me I look pretty to make me feel better.

e)      I don’t think the interview went well. I’ll never get a job!

f)       No one will ever love me.

g)      There’s no point in playing unless you win.

h)      I tell my friends you’re either for me or against me.

i)        He never understands why I get upset.

j)        I know I shouldn’t go along with it, but I don’t want to let them down.

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